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Are you ready to reach your fitness goals?
Testing: Our Blood Lactate Test gives runners valuable insight into their unique lactate thresholds, helping to optimize training and improve performance. During the test, small blood samples are taken at various exercise intensities to measure lactate levels, which naturally rise as effort increases.
Testing: Our Blood Lactate Test gives runners valuable insight into their unique lactate thresholds, helping to optimize training and improve performance. During the test, small blood samples are taken at various exercise intensities to measure lactate levels, which naturally rise as effort increases.
By identifying your personal lactate threshold, the point at which lactate begins to accumulate faster than your body can clear it, you gain a deeper understanding of your aerobic and anaerobic capacities. This knowledge allows you to tailor training and pacing strategies for maximum results.
By identifying your personal lactate threshold, the point at which lactate begins to accumulate faster than your body can clear it, you gain a deeper understanding of your aerobic and anaerobic capacities. This knowledge allows you to tailor training and pacing strategies for maximum results.
The test takes roughly an hour and uses dual chest heart rate monitors along with state of the art Lactate Pro 2 equipment. It is available to anyone for $55, with special discounts for our athletes.
The test takes roughly an hour and uses dual chest heart rate monitors along with state of the art Lactate Pro 2 equipment. It is available to anyone for $55, with special discounts for our athletes.
Why it’s helpful for runners:
Why it’s helpful for runners:
Precise Training Zones: Knowing your lactate threshold allows you to structure training in targeted zones for endurance, speed, and recovery. This helps improve race times, delay fatigue, and enhance overall performance.
Precise Training Zones: Knowing your lactate threshold allows you to structure training in targeted zones for endurance, speed, and recovery. This helps improve race times, delay fatigue, and enhance overall performance.
Maximized Efficiency: Training at the right intensities ensures you're building endurance without overtraining or risking injury.
Maximized Efficiency: Training at the right intensities ensures you're building endurance without overtraining or risking injury.
Tracked Progress: Regular testing allows you to monitor improvements in your fitness and adjust your training to continue pushing your limits.
Tracked Progress: Regular testing allows you to monitor improvements in your fitness and adjust your training to continue pushing your limits.
Incorporating lactate testing into your training plan enables a more tailored approach, helping you reach your potential while optimizing workout pacing and recovery strategies.
Incorporating lactate testing into your training plan enables a more tailored approach, helping you reach your potential while optimizing workout pacing and recovery strategies.
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